Move better, feel better, and get more out of the activities you already love.

If you lift weights, run, golf, play pickleball, or stay active—but deal with tightness, stiffness, or nagging aches—this workshop is designed for you. Many active adults focus on the activities they enjoy but skip the mobility and movement work that actually keeps their body feeling good and performing at a high level. Over time, that gap can lead to limited range of motion, inefficient movement, and the aches and pains that hold you back.

The Missing Link Workshop is all about addressing that gap. Through a combination of education and guided movement, you’ll learn how to improve mobility, reduce stress on your joints, and move more efficiently so you can continue doing what you love—without feeling restricted by your body.

During this workshop, you’ll:

• Learn why tightness and stiffness keep coming back

• Improve mobility in key areas like hips, shoulders, and spine

• Develop better movement control and efficiency

• Reduce wear and tear from repetitive training and activity

• Experience simple, effective strategies you can immediately apply

You’ll then take part in a hands-on movement session designed to help you feel the difference right away in how your body moves and responds.

Meet Your Coach

This workshop is led by Julie Dieterman, a mobility and movement specialist at Pure Movement who is passionate about helping active adults move better and feel better. Julie brings a thoughtful, personalized approach to mobility training, combining her background in balance, movement, and mindful practices to meet clients where they are. She focuses on helping individuals improve flexibility, control, and overall movement quality so they can stay active, reduce pain, and perform at their best long-term.

Who This Is For

This workshop is ideal for adults who:

• Lift, run, or participate in recreational sports like Pickleball, Golf, etc.

• Feel tight, stiff, or limited in their movement

• Want to reduce aches and prevent injuries

• Are looking to improve performance without adding more workouts

Workshop Details

• When: Monday, April 6th from 6:00–7:00pm

• Where: Pure Movement – 2050 W. Centre Ave. in Portage, MI

• Cost: $15 to attend

• Limited to just 6 participants for a personalized experience

Bring a friend or training partner who you know would benefit—this is a great way to stay accountable and improve together.

👉 Reserve Your Spot Today. Click the link below NOW!

Rebuild strength, reconnect with your core, and feel confident in your body again.

If you’ve been feeling disconnected from your core, unsure where to start, or like your body just doesn’t move or feel the way it used to—this workshop is designed for you. Whether you’re postpartum or simply looking for a smarter, more supportive approach to building strength, Reconnect & Rebuild will help you better understand your body and take the first step forward with confidence.

This experience is intentionally designed to be welcoming, educational, and empowering—no matter your starting point. You’ll be guided through both learning and movement so you can not only understand what your body needs, but actually feel the difference.

This workshop is ideal for:

• Postpartum women looking to safely rebuild strength

• Women experiencing core weakness, instability, or disconnection

• Anyone wanting a supportive, non-intimidating environment to improve how they move and feel

During the workshop, you’ll learn how your core and pelvic floor truly function together, along with simple, effective strategies to support strength and stability in everyday life. We’ll cover:

• How breathing plays a key role in core strength and control

• Foundational pelvic floor and core connection

• Safe, effective movement patterns that meet you where you are

• How to rebuild strength without overdoing it or risking injury

You’ll then transition into a guided, learn-by-doing movement session where everything is applied in a way that is scalable, approachable, and immediately beneficial. Expect a supportive, no-judgment environment where you can move at your own pace and feel comfortable asking questions.

Meet Your Instructor

Valarie Bader brings a thoughtful, compassionate approach to movement with a strong focus on supporting women through all stages—from postpartum to menopause. Her work emphasizes mindful movement, core and pelvic floor health, and helping clients reconnect with their bodies in a way that feels both safe and empowering. Valarie is passionate about creating an environment where every individual feels supported, capable, and confident in their journey.

Workshop Details

• When: Tuesday, April 7th at 6:00-7:00pm

• Where: Pure Movement - 2050 W. Centre Ave. Portage, MI

• Cost: $15 to attend

• Limited to just 6 participants to ensure a personalized experience

Ready to Get Started?

Spots are limited and expected to fill quickly. If you’re ready to feel stronger, more connected, and more confident in your body, this is your opportunity to take that first step.

👉 Reserve Your Spot Today! Click the button below NOW.