Strong bones require more than exercise—they also depend on proper nutrition. Join us for a free educational coffee meet-up featuring registered dietitian Gretchen Kauth, who will share practical, evidence-based nutrition strategies to help you build and maintain healthy bones throughout life.

During this interactive presentation, Gretchen will explain the key nutrients that support bone health, discuss common nutrition gaps, and provide realistic tips you can begin using immediately to optimize your diet. Whether you've been diagnosed with osteopenia or osteoporosis, have a family history of bone loss, or simply want to stay active and independent as you age, you'll leave with actionable information you can put into practice.

What You'll Learn

• The nutrients that play the biggest role in building and maintaining healthy bones.

• Why calcium and vitamin D are only part of the equation.

• Practical ways to improve your diet without making drastic changes.

• Nutrition habits that complement exercise for lifelong bone health.

• Simple strategies to support stronger bones and reduce fracture risk.

Meet Our Guest Speaker

Gretchen Kauth, RD, MEd is a Registered Dietitian with more than 30 years of experience in clinical nutrition, counseling, education, and program planning. She is passionate about translating evidence-based nutrition research into practical, everyday habits that help people improve their health.

Gretchen earned her Master of Education in Exercise Science from Bowling Green State University and her Bachelor of Science in Nutrition Dietetics from the University of Minnesota.

Event Details

Date: Friday, September 11
Time: 12:00–12:45 PM
Location: Pure Movement (2050 W. Centre Ave. in Portage, MI)

Who Should Attend?

This presentation is perfect for:

• Adults looking to maintain or improve their bone health.

• Individuals with osteopenia or osteoporosis.

• Anyone interested in learning how nutrition supports stronger bones.

• Current Building Better Bones members, friends, and family.

Enjoy a cup of coffee, connect with others in the community, and discover how small nutrition changes can have a lasting impact on your bone health.