Upcoming Events

Filtering by: “Nutrition”
Stronger Than You Think: 6-Week Challenge
Sep
14
to Oct 25

Stronger Than You Think: 6-Week Challenge

You don't need to become a different person. You need to see what you're already capable of.

Starting on Monday, September 14th, Pure Movement is running a 6-week guided challenge built for real life — not extreme transformations, not intimidating gym culture, just consistent, supported progress toward feeling stronger, more capable, and more like yourself.

Whether you're getting back into a routine now that school's back in session, or you've been thinking about starting for months and just needed the right moment — this is it.

What You Get

  • A dedicated coach for all 6 weeks: Choose your coach during your intro call, and you'll train with them the entire challenge — someone who knows your goals, your schedule, and how to push you the right amount.

  • A structured weekly plan covering the fundamentals people actually skip: Nutrition, hydration, movement, sleep and recovery, mindfulness, and connection. Small, doable actions each week — not a rigid diet or a punishing schedule.

  • A points-based system with weekly prizes: Just for showing up and doing the work — workouts, wellness habits, and group engagement all count.

  • A grand prize for the winner: Accumulate the most points over the 6-weeks and receive a full free month of 1-on-1 personal training with your coach (4 sessions) — our way of rewarding the work you put in.

  • A weekly raffle to keep things exciting: Complete all your habits for the week, and you're automatically entered to win smaller prizes along the way — a little extra reward for staying consistent, week after week.

  • A community doing it with you: Group chat support, shared wins, and coaches in your corner the entire time.

What It Costs

New to Pure Movement? Your 6 weeks in the challenge cost the same as our standard 1-month trial — starting at $149.99. That means you're getting two full weeks of coached training completely free, just for joining during the challenge window.

Pricing varies slightly depending on the coaching format that fits you best (small group, semi-private, or one-on-one) — we'll figure out the right fit together on your intro call.

Already a Pure Movement client? You're in at no additional cost — this challenge is our way of saying thank you for training with us.

Why This, Why Now

Most people don't fail at fitness because they lack willpower. They fail because they never had a clear plan, a coach who actually checks in, or a reason to keep going past week two. This challenge solves all three — and it's designed to prove something to you along the way: you're stronger than you think.

Ready to start? Fill out the form below and we'll reach out to schedule your free intro call.
We'll talk through your goals, match you with the right coach, and get you set up in the challenge — no commitment required until then.

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Better Bones Coffee Meet-Up: The Nutrition Recipe for Strong, Healthy Bones
Sep
11

Better Bones Coffee Meet-Up: The Nutrition Recipe for Strong, Healthy Bones

Strong bones require more than exercise—they also depend on proper nutrition. Join us for a free educational coffee meet-up featuring registered dietitian Gretchen Kauth, who will share practical, evidence-based nutrition strategies to help you build and maintain healthy bones throughout life.

During this interactive presentation, Gretchen will explain the key nutrients that support bone health, discuss common nutrition gaps, and provide realistic tips you can begin using immediately to optimize your diet. Whether you've been diagnosed with osteopenia or osteoporosis, have a family history of bone loss, or simply want to stay active and independent as you age, you'll leave with actionable information you can put into practice.

What You'll Learn

  • The nutrients that play the biggest role in building and maintaining healthy bones.

  • Why calcium and vitamin D are only part of the equation.

  • Practical ways to improve your diet without making drastic changes.

  • Nutrition habits that complement exercise for lifelong bone health.

  • Simple strategies to support stronger bones and reduce fracture risk.

Meet Our Guest Speaker

Gretchen Kauth, RD, MEd is a Registered Dietitian with more than 30 years of experience in clinical nutrition, counseling, education, and program planning. She is passionate about translating evidence-based nutrition research into practical, everyday habits that help people improve their health.

Gretchen earned her Master of Education in Exercise Science from Bowling Green State University and her Bachelor of Science in Nutrition Dietetics from the University of Minnesota.

Event Details

Date: Friday, September 11
Time: 12:00–12:45 PM
Location: Pure Movement (2050 W. Centre Ave. in Portage, MI)

Who Should Attend?

This presentation is perfect for:

  • Adults looking to maintain or improve their bone health.

  • Individuals with osteopenia or osteoporosis.

  • Anyone interested in learning how nutrition supports stronger bones.

  • Current Building Better Bones members, friends, and family.

Enjoy a cup of coffee, connect with others in the community, and discover how small nutrition changes can have a lasting impact on your bone health.

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