Small Group Training in Portage

What is Small Group Training?

Small Group Training at Pure Movement is designed for people who want more than just a workout.

Our small group classes are limited to 4 people, giving you the benefits of personalized coaching while still training alongside others. You won’t be left to figure things out—we take the time to get to know you, understand how your body moves, and adjust exercises to fit your needs.

Each class has a specific focus to help you:

  • Move with less stiffness and fewer aches

  • Build strength that supports your lifestyle

  • Improve balance, control, and confidence

You’ll get the guidance of personal training with the energy and accountability of a group—without the guesswork or overwhelm of a typical fitness class.

The best way to see if it’s the right fit is to try a free class.

Start with a free class
Start with a free class

Programs

Balanced Athlete

  • Coach: Julie Dieterman

  • Schedule: Monday & Wednesday at 6:00pm

Designed for active adults who feel stiff, tight, or limited by nagging aches.

This mobility-based class blends yoga, stretching, stabilization, and control to help your body move and perform better—whether you lift, run, or just want to stay active.

  • Improve mobility, flexibility, and balance

  • Reduce stiffness and prevent injuries

  • Build a strong, resilient foundation

Start with a free class
Start with a free class

Breathe, Stretch, Grow

  • Coach: Valarie Bader

  • Schedule: Tuesday & Thursday at 6:00pm

Designed for women who want to move better, build strength, and feel more connected to their body—no matter their stage of life.

Whether you’re returning to exercise, navigating changes in your body, or simply looking for a more intentional approach to movement, this class provides a supportive environment to rebuild and progress.

This class combines breathwork, core control, and purposeful movement to help you move with greater ease, confidence, and control.

  • Improve core strength and pelvic floor function

  • Build strength in a supportive, sustainable way

  • Move with more awareness, control, and confidence

Start with a free class
Start with a free class

Building Better Bones

  • Coach: Garrett McLaughlin

  • Schedule: Tuesday & Friday at 11am

Designed for adults/seniors looking to improve bone density, balance, and overall strength in a safe, supportive environment.

This program uses evidence-based resistance training and weight-bearing exercises to help strengthen bones, improve stability, and build confidence in everyday movement.

We meet you where you are. Each session is scaled to your ability level, using a variety of equipment—such as dumbbells, TRX, resistance bands, bodyweight exercises, and supported movements—to ensure you’re training in a way that is both safe and effective.

  • Strengthen bones through progressive resistance training

  • Improve balance and reduce fall risk

  • Build strength and confidence for daily life

start with a free class
start with a free class

Not Sure Where to Start? Try a FREE Class.

The best way to understand what makes our small group training different is to experience it.

Fill out the form below and we’ll reach out to help you schedule your free class.