Small Group Training in Portage
What is Small Group Training?
Small Group Training at Pure Movement in Portage, Michigan is the perfect balance between personalized coaching and the energy of training alongside others. These sessions are limited to up to 4 participants, giving you focused attention while still enjoying the encouragement of a supportive group. Each class has a specific focus, designed to keep you on track, build confidence, and help you achieve your health and fitness goals.
You’ll experience the motivation and accountability that comes from training with others—without the higher cost of one-on-one personal training. Small Group Training provides the opportunity to challenge yourself, celebrate progress together, and connect with people who share the same drive for better health. With expert coaching and a welcoming community atmosphere, you’ll discover that fitness doesn’t have to be a solo journey—it can be something you truly look forward to every week.
Programs
Balanced Athlete
Balanced Athlete is a non-yoga mobility class designed for people who love to stay active—whether that means weightlifting, running, playing pickleball, or simply moving often. This program focuses on improving mobility, flexibility, and balance to complement your training, prevent injuries, and keep you moving at your best. It’s all about building the foundation to become a healthier, stronger, and more balanced athlete for the long term.
RunStrong
Created for runners of all levels, RunStrong focuses on strength, stability, and mobility to improve running mechanics, reduce injury risk, and boost performance. Whether you’re training for your next race or simply love to run, this program helps you run stronger, longer, and pain-free.
Building Better Bones
An empowering program built around bone-strengthening exercises and resistance training to improve bone density, balance, and overall strength. Perfect for seniors, those suffering from osteoporosis, and anyone looking to stay active and resilient as they age, this class helps you protect your body and keep moving with confidence.
Fit 4-50
Designed for adults in their 50s and beyond, Fit 4-50 combines functional strength, flexibility, and conditioning to help you stay healthy, strong, and active through every stage of life. Train smart, stay energized, and feel your best doing the activities you love.
Adult Strength & GPP
Our General Physical Preparedness (GPP) program is all about building a strong foundation of fitness. Through progressive strength training and conditioning, you’ll develop the power, endurance, and confidence to take on daily life—or any athletic challenge that comes your way.
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