Creating a Healthier Portage, MI with Personal Training, Physical Therapy, & Fitness Coaching
Science-based training.
Personalized care.
Built on community.
Our Programs
-
![Personal Training and strength training near Portage, MI]()
Personal Training
Build strength, improve movement, and stay injury-free with personal training in Portage, MI—designed around you. From private training to small group classes, every plan is tailored to your goals, fitness level, and health history. Whether you’re returning from injury or training for performance, we help you move with purpose.
-
![Physical therapy hip evaluation in Portage, MI.]()
Physical Therapy
Recover stronger with personalized physical therapy in Portage, MI. We treat pain and orthopedic injuries at the source—so you can move better and stay active long term. Our licensed team supports active adults, athletes, and seniors with one-on-one care built around your lifestyle and goals. You deserve to be pain-free!
-
![5k, 10k, half marathon, and marathon running coaching and running analysis in Portage, Michigan]()
Running Coaching
Train smarter and run stronger with slow motion running analysis and expert coaching in Portage, MI. We help adult runners fix poor mechanics, return from injury, get stronger & faster, and prepare for races from 5k’s to marathons. Whether you're chasing consistency or a Boston Qualifier, we’ll build a plan that works for you.
-
![Return to sport training for runners and athletes in Portage, MI]()
Return to Sport & Life
Whether you're an athlete, runner, pickleball player, or active professional, our Return to Sport & Life Program in Portage, MI helps you safely rebuild strength, mobility, and confidence after physical therapy. If you’ve been cleared but aren’t quite ready to jump back in, we’ll bridge the gap with structured training tailored to your sport and lifestyle.
Why Choose Us?
At Pure Movement, we go beyond the basics of fitness and rehab. As a private health and performance training center in Portage, MI, we combine science-based training and a tight-knit community to help you move, feel, and live better.
Whether you're recovering from injury or working toward health & performance goals, our collaborative team tailors every program to your unique needs.
What Sets Us Apart:
Degreed & Licensed Professionals
Our team includes certified personal trainers, physical therapists, and licensed athletic trainers working together for your success.Injury-Prevention, Goal-Focused Training
Build strength and resilience with programs designed to work with your body—not against it.Integrated Services, One Stop Shop
Your multidisciplinary care team works together to guide every step.Whole-Person Approach
We focus on education, movement quality, recovery, and long-term results.Supportive Community Culture
You’re more than a client—you’re part of a team that supports your progress every step of the way.Location
We’re based in Portage and serve Kalamazoo & the surrounding areas.
How It Works
Getting started at Pure Movement is simple—and designed entirely around YOU. Whether you’re coming in for personal training, physical therapy, running coaching, or another service here’s what you can expect:
1. Book a FREE Discovery Call
Schedule a 15-minute phone or video call to talk through your goals, challenges, and which service is the best fit for you. No pressure—just a chat to see if we’re a fit.
2. Come in for an Assessment
Meet one-on-one with a licensed or certified professional for a consultation, assessment, and full review of your health history and lifestyle.
3. Start Your Personalized Program
Based on your goals, we’ll build a custom program—whether that’s injury rehab, strength training, running performance, or lifestyle change. Receive guidance every step of the way.
Testimonials
-
![Client participated in the runstrong challenge and saw an improvement in running performance without injury.]()
"In just a few months, I saw noticeable improvements in my strength, balance, and overall fitness. That led to shaving several minutes off my 5K and Half Marathon PRs. I also gained valuable knowledge I’ll continue to use in my running journey to stay healthy, strong, and improve long-term."
-Chris D
-
![Client struggles with injury and poor strength but improves strength and resilience with personal training]()
"The thing I liked best is the program was personalized specifically for me and my needs. I’ve never done strength training before, so I was hesitant to start, but I’m so glad I gave it a try. I’ve seen real improvements and feel more confident in my ability to train smart."
-Beth M
-
![Former collegiate runner like the flexibility and accountability of our personal training program for runners.]()
"They quickly identified my weaknesses and created a program tailored to me. The training was flexible and easy to modify when needed. Even after running competitively for 20 years, I learned so much about why certain exercises matter to prevent injury."
-Jen B
Download Your FREE Guide!
The Busy Professional’s Wellness Blueprint
Simple, Evidence-Based Strategies to Boost Your Energy, Focus, and Health—Without Overhauling Your Life
Feeling stretched thin by work, family, and everything in between? If you're in your 40s to 60s and your health is taking a back seat, this quick-start guide is for you.
Inside you’ll get:
A 5-minute daily movement routine
Simple meals and snack tips for all-day energy
The top 3 recovery habits high-achievers miss
The Performance Pyramid for balanced health
A 1-page worksheet to track what’s working
Download your free copy by inputting your best contact information below and take the first step toward feeling strong, focused, and in control again.
Latest Blog Posts
Training for Your First Half Marathon? Avoid These Mistakes
The Best Strength Training Exercises for Runners
Your Feet, Your Foundation: Why the Right Shoes Matter