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Pure Movement | Portage, MI
Pure Movement | Portage, MI
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Pure Movement | Portage, MI
Pure Movement | Portage, MI
Home
Personal Training
Small Group Training
Physical Therapy
Running Coaching
Return to Sport & Life
Reviews
Meet the Team
Blog
Events
Careers
Contact
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The Benefits of Strength Training During Menopause
Menopause, Strength Training, Osteoporosis, Personal Training Garrett McLaughlin 2/2/26 Menopause, Strength Training, Osteoporosis, Personal Training Garrett McLaughlin 2/2/26

The Benefits of Strength Training During Menopause

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Breathing Life Back Into Your Core: The Missing Link in Midlife Pelvic Floor Health
Pelvic Floor, Strength Training, Core Training, Diaphragm Garrett McLaughlin 1/4/26 Pelvic Floor, Strength Training, Core Training, Diaphragm Garrett McLaughlin 1/4/26

Breathing Life Back Into Your Core: The Missing Link in Midlife Pelvic Floor Health

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The Three Most Common Running-Related Injuries: Causes, Rehab, and Prevention
Running, Running Coaching, Injury, Physical Therapy, Return to Sport Garrett McLaughlin 12/29/25 Running, Running Coaching, Injury, Physical Therapy, Return to Sport Garrett McLaughlin 12/29/25

The Three Most Common Running-Related Injuries: Causes, Rehab, and Prevention

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Injury Prevention for Active Adults
Injury, Personal Training, Physical Therapy, Mobility, Warm-Up, Strength Training Garrett McLaughlin 11/24/25 Injury, Personal Training, Physical Therapy, Mobility, Warm-Up, Strength Training Garrett McLaughlin 11/24/25

Injury Prevention for Active Adults

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Is Semi-Private Personal Training Right For You?
Semi-Private Training, Personal Training Garrett McLaughlin 11/6/25 Semi-Private Training, Personal Training Garrett McLaughlin 11/6/25

Is Semi-Private Personal Training Right For You?

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Pure Movement Update: Nearing the Finish Line
Personal Training, Physical Therapy Garrett McLaughlin 10/22/25 Personal Training, Physical Therapy Garrett McLaughlin 10/22/25

Pure Movement Update: Nearing the Finish Line

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(734) 604-4197

2050 West Centre Ave; Portage, MI 49024