Upcoming Events
Understanding Knee Pain Workshop
Are your knees holding your running back?
Whether you're training for your first 5K, preparing for a marathon, or simply enjoy running to stay healthy, knee pain is one of the most common injuries runners experience. In fact, research suggests that up to half of all runners experience an injury each year, with the knee consistently ranking as the most frequently injured area. Conditions like runner's knee (patellofemoral pain syndrome), IT band syndrome, and patella tendinopathy often develop gradually as training volume increases.
The good news? Most running-related knee pain is preventable and highly treatable when you understand what's causing it.
Instead of guessing, resting for weeks, or hoping the pain disappears, learn what your knees actually need to stay healthy so you can continue running with confidence.
Join Doctor of Physical Therapy Kaela Frailing for an interactive workshop designed specifically for runners who:
Have dealt with knee pain in the past
Notice aches as they increase mileage
Are training for an upcoming race
Want to prevent injuries before they happen
Simply want to become stronger and more resilient runners
What You'll Learn
During this workshop, Kaela will cover:
The anatomy of the knee and how it functions during running
The most common causes of running-related knee pain
Why knee pain often isn't just a "knee problem"
Simple strength and mobility exercises that help build healthier, more resilient knees
Practical injury prevention strategies you can immediately incorporate into your training
You'll leave with a better understanding of your body, practical exercises you can begin using right away, and greater confidence in keeping yourself healthy as your mileage grows.
Meet Your Presenter
Kaela Frailing, PT, DPT
Kaela Frailing is a Doctor of Physical Therapy with additional training and experience as a pelvic health specialist. She is passionate about helping people continue doing the activities they love while moving with greater confidence and less pain.
Although she has specialized expertise in pregnancy and postpartum care, Kaela also treats a wide variety of orthopedic conditions, including running-related injuries, low back pain, SI joint dysfunction, and shoulder pain. She takes a comprehensive, whole-body approach, looking beyond where symptoms occur to identify the movement patterns, strength deficits, and mobility limitations contributing to pain.
As a runner herself, Kaela understands the desire to stay active and continue training without recurring setbacks. Her goal is to help runners move better, build confidence in their bodies, and stay healthy for the long run.
A southwest Michigan native, Kaela earned her Doctor of Physical Therapy degree from Western Michigan University. When she's not working with patients, you'll likely find her out on a trail run or curled up with a good book.
Who Should Attend?
This workshop is perfect for:
Recreational runners
New runners building mileage
Experienced runners wanting to stay injury-free
Anyone with recurring knee pain during or after running
Anyone interested in learning how to build stronger, healthier knees
Reserve Your Spot
This is a small-group educational workshop so everyone has an opportunity to ask questions and learn in an interactive environment.
Space is limited to just 10 participants, and registration is required.
If you've been putting up with nagging knee pain—or want to prevent it before it starts—this workshop will give you practical strategies from a physical therapist who specializes in helping active individuals continue doing what they love.
Register today before all 10 spots are filled.
Date: Tuesday, August 25, 2026
Time: 5:30–6:15 PM
Location: Pure Movement
2050 W. Centre Ave
Portage, MI 49024
Your knees carry you through every mile. Learn how to keep them healthy for many more to come.
Better Bones Coffee Meet-Up: The Nutrition Recipe for Strong, Healthy Bones
Strong bones require more than exercise—they also depend on proper nutrition. Join us for a free educational coffee meet-up featuring registered dietitian Gretchen Kauth, who will share practical, evidence-based nutrition strategies to help you build and maintain healthy bones throughout life.
During this interactive presentation, Gretchen will explain the key nutrients that support bone health, discuss common nutrition gaps, and provide realistic tips you can begin using immediately to optimize your diet. Whether you've been diagnosed with osteopenia or osteoporosis, have a family history of bone loss, or simply want to stay active and independent as you age, you'll leave with actionable information you can put into practice.
What You'll Learn
The nutrients that play the biggest role in building and maintaining healthy bones.
Why calcium and vitamin D are only part of the equation.
Practical ways to improve your diet without making drastic changes.
Nutrition habits that complement exercise for lifelong bone health.
Simple strategies to support stronger bones and reduce fracture risk.
Meet Our Guest Speaker
Gretchen Kauth, RD, MEd is a Registered Dietitian with more than 30 years of experience in clinical nutrition, counseling, education, and program planning. She is passionate about translating evidence-based nutrition research into practical, everyday habits that help people improve their health.
Gretchen earned her Master of Education in Exercise Science from Bowling Green State University and her Bachelor of Science in Nutrition Dietetics from the University of Minnesota.
Event Details
Date: Friday, September 11
Time: 12:00–12:45 PM
Location: Pure Movement (2050 W. Centre Ave. in Portage, MI)
Who Should Attend?
This presentation is perfect for:
Adults looking to maintain or improve their bone health.
Individuals with osteopenia or osteoporosis.
Anyone interested in learning how nutrition supports stronger bones.
Current Building Better Bones members, friends, and family.
Enjoy a cup of coffee, connect with others in the community, and discover how small nutrition changes can have a lasting impact on your bone health.
Better Bones Coffee Meet-Up: What Actually Improves Bone Density
Serve yourself a cup of coffee and join us for the first Better Bones Coffee Meet-Up—a free educational workshop series focused on helping adults/seniors stay strong, active, and independent through better movement, bone health, and healthy aging.
This month we're discussing a question many people ask after being diagnosed with osteopenia or osteoporosis:
What actually improves bone density?
There is a lot of confusing information surrounding bone health and exercise. Many people are told to simply walk more or avoid certain movements altogether, but what does the research actually say? During this workshop, we'll simplify the science and discuss practical exercise strategies that can help support stronger bones, improve confidence, and promote long-term health.
During this workshop, we'll cover:
Common myths surrounding osteoporosis, exercise, and bone density
Why walking and light exercise alone may not be enough
What "loading" means and how bones respond to exercise
Demonstrations of movements and exercises that help stimulate bone
Whether you've been diagnosed with osteopenia or osteoporosis, have concerns about bone health, or simply want to learn how to stay strong as you age, this workshop is designed for you.
No workout clothes are required and no exercise experience is necessary. Just bring your questions, enjoy a cup of coffee, and leave with practical information you can begin using right away.
Space is limited and registration is required. Reserve your spot today.
Next month's Better Bones Coffee Meet-Up topic coming soon.
Reconnect & Rebuild Workshop
Rebuild strength, reconnect with your core, and feel confident in your body again.
If you’ve been feeling disconnected from your core, unsure where to start, or like your body just doesn’t move or feel the way it used to—this workshop is designed for you. Whether you’re postpartum or simply looking for a smarter, more supportive approach to building strength, Reconnect & Rebuild will help you better understand your body and take the first step forward with confidence.
This experience is intentionally designed to be welcoming, educational, and empowering—no matter your starting point. You’ll be guided through both learning and movement so you can not only understand what your body needs, but actually feel the difference.
This workshop is ideal for:
Postpartum women looking to safely rebuild strength
Women experiencing core weakness, instability, or disconnection
Anyone wanting a supportive, non-intimidating environment to improve how they move and feel
During the workshop, you’ll learn how your core and pelvic floor truly function together, along with simple, effective strategies to support strength and stability in everyday life. We’ll cover:
How breathing plays a key role in core strength and control
Foundational pelvic floor and core connection
Safe, effective movement patterns that meet you where you are
How to rebuild strength without overdoing it or risking injury
You’ll then transition into a guided, learn-by-doing movement session where everything is applied in a way that is scalable, approachable, and immediately beneficial. Expect a supportive, no-judgment environment where you can move at your own pace and feel comfortable asking questions.
Meet Your Instructor
Valarie Bader brings a thoughtful, compassionate approach to movement with a strong focus on supporting women through all stages—from postpartum to menopause. Her work emphasizes mindful movement, core and pelvic floor health, and helping clients reconnect with their bodies in a way that feels both safe and empowering. Valarie is passionate about creating an environment where every individual feels supported, capable, and confident in their journey.
Workshop Details
When: Tuesday, April 7th at 6:00-7:00pm
Where: Pure Movement - 2050 W. Centre Ave. Portage, MI
Cost: $15 to attend
Limited to just 6 participants to ensure a personalized experience
Ready to Get Started?
Spots are limited and expected to fill quickly. If you’re ready to feel stronger, more connected, and more confident in your body, this is your opportunity to take that first step.
👉 Reserve Your Spot Today! Click the button below NOW.
The Missing Link Workshop: Mobility for Active Adults
If you lift, run, golf, play pickleball, or stay active—but constantly feel tight, stiff, or a step behind your body…
You’re not alone.
Most active adults stay consistent with the activities they enjoy—but skip the one thing that actually keeps their body feeling good:
👉 Targeted mobility and movement work
Over time, that gap leads to:
Lingering aches and pains
Limited range of motion
Feeling “off” during workouts or sports
This Workshop Is Designed to Fix That
The Missing Link Workshop is a small-group, hands-on session where you’ll learn how to improve mobility, reduce stress on your joints, and move more efficiently—so you can keep doing what you love without feeling restricted by your body.
You won’t just learn—you’ll experience the difference immediately through guided movement and coaching.
What You’ll Walk Away With
A simple mobility routine you can use before or after workouts
Key drills to improve mobility in your hips, shoulders, and spine
Strategies to reduce aches without cutting back your activity
Immediate improvements in how your body moves and feels
Who This Is For
This workshop is ideal for adults who:
Lift weights, run, golf, or participate in recreational sports
Feel tight, stiff, or limited in their movement
Deal with recurring aches or “nagging” issues
Want to improve performance without adding more workouts
Know they should work on mobility—but aren’t sure where to start
Meet Your Coach
This workshop is led by Julie Dieterman, a mobility and movement specialist at Pure Movement. Julie helps active adults improve flexibility, movement quality, and long-term performance through a thoughtful, personalized approach. Her sessions combine practical mobility work with guided movement to help clients feel and move better right away.
⚠️ Limited Spots Available
To keep this workshop personalized and hands-on, we’re limiting it to just 6 participants.
Once those spots are filled, registration will close.
Workshop Details
📅 Monday, April 6
⏰ 6:00–7:00pm
📍 Pure Movement – 2050 W. Centre Ave., Portage, MI
💲 $15
Bring a Friend
Know someone who’s been dealing with tightness, stiffness, or nagging aches?
Invite them to join you—this is a great way to stay accountable and improve together.
Claim Your Spot Before It Fills
(Only 6 spots available—once they’re gone, registration closes.)