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Reconnect & Rebuild is a supportive, beginner-friendly workshop designed to help you reconnect with your core, improve pelvic floor function, and rebuild strength in a way that feels safe and empowering. You’ll start with a brief educational session to better understand how your core and breathing work together, followed by a guided, learn-by-doing movement experience that is fully scalable to your comfort and ability level—no pressure, no judgment. Hosted by Valarie Bader, this workshop is ideal for postpartum women or anyone looking to feel stronger, more confident, and more in control of their body. The workshop will take place on Tuesday, April 7th at 6:00pm at Pure Movement, costs $15 to attend, and is limited to just 6 participants to ensure a personalized experience.
Reconnect & Rebuild is a supportive, beginner-friendly workshop designed to help you reconnect with your core, improve pelvic floor function, and rebuild strength in a way that feels safe and empowering. You’ll start with a brief educational session to better understand how your core and breathing work together, followed by a guided, learn-by-doing movement experience that is fully scalable to your comfort and ability level—no pressure, no judgment. Hosted by Valarie Bader, this workshop is ideal for postpartum women or anyone looking to feel stronger, more confident, and more in control of their body. The workshop will take place on Tuesday, April 7th at 6:00pm at Pure Movement, costs $15 to attend, and is limited to just 6 participants to ensure a personalized experience.