When: Tuesday, June 30th at 10:00-10:45AM
Where: Pure Movement
Cost: Free to Attend

Most fractures related to osteoporosis don't happen because bones suddenly become weak—they happen because of a fall.

Join us for our next Better Bones Coffee Meet-Up as we explore one of the most important topics in bone health: fall prevention.

During this interactive workshop, you'll learn how three often-overlooked physical qualities—power, balance, and stability—play a critical role in helping you stay upright, active, and independent as you age.

We'll discuss:

• Why falls are the leading cause of osteoporotic fractures

• The difference between strength, power, balance, and stability

• What the research says about reducing fall risk

• Practical strategies to improve confidence and movement in everyday life

This session will also include a light learn-by-doing component, giving you the opportunity to safely experience and practice a few simple drills that can help improve balance, reaction time, and body control.

Whether you have osteoporosis, osteopenia, or simply want to stay active and independent for years to come, this workshop will provide practical information you can start applying right away.

Coffee and casual conversation included.

Space is limited to 8 participants. Click the button below now.