Rebuild strength, reconnect with your core, and feel confident in your body again.
If you’ve been feeling disconnected from your core, unsure where to start, or like your body just doesn’t move or feel the way it used to—this workshop is designed for you. Whether you’re postpartum or simply looking for a smarter, more supportive approach to building strength, Reconnect & Rebuild will help you better understand your body and take the first step forward with confidence.
This experience is intentionally designed to be welcoming, educational, and empowering—no matter your starting point. You’ll be guided through both learning and movement so you can not only understand what your body needs, but actually feel the difference.
This workshop is ideal for:
Postpartum women looking to safely rebuild strength
Women experiencing core weakness, instability, or disconnection
Anyone wanting a supportive, non-intimidating environment to improve how they move and feel
During the workshop, you’ll learn how your core and pelvic floor truly function together, along with simple, effective strategies to support strength and stability in everyday life. We’ll cover:
How breathing plays a key role in core strength and control
Foundational pelvic floor and core connection
Safe, effective movement patterns that meet you where you are
How to rebuild strength without overdoing it or risking injury
You’ll then transition into a guided, learn-by-doing movement session where everything is applied in a way that is scalable, approachable, and immediately beneficial. Expect a supportive, no-judgment environment where you can move at your own pace and feel comfortable asking questions.
Meet Your Instructor
Valarie Bader brings a thoughtful, compassionate approach to movement with a strong focus on supporting women through all stages—from postpartum to menopause. Her work emphasizes mindful movement, core and pelvic floor health, and helping clients reconnect with their bodies in a way that feels both safe and empowering. Valarie is passionate about creating an environment where every individual feels supported, capable, and confident in their journey.
Workshop Details
When: Tuesday, April 7th at 6:00-7:00pm
Where: Pure Movement - 2050 W. Centre Ave. Portage, MI
Cost: $15 to attend
Limited to just 6 participants to ensure a personalized experience
Ready to Get Started?
Spots are limited and expected to fill quickly. If you’re ready to feel stronger, more connected, and more confident in your body, this is your opportunity to take that first step.
👉 Reserve Your Spot Today! Click the button below NOW.