Move better, feel better, and get more out of the activities you already love.
If you lift weights, run, golf, play pickleball, or stay active—but deal with tightness, stiffness, or nagging aches—this workshop is designed for you. Many active adults focus on the activities they enjoy but skip the mobility and movement work that actually keeps their body feeling good and performing at a high level. Over time, that gap can lead to limited range of motion, inefficient movement, and the aches and pains that hold you back.
The Missing Link Workshop is all about addressing that gap. Through a combination of education and guided movement, you’ll learn how to improve mobility, reduce stress on your joints, and move more efficiently so you can continue doing what you love—without feeling restricted by your body.
During this workshop, you’ll:
Learn why tightness and stiffness keep coming back
Improve mobility in key areas like hips, shoulders, and spine
Develop better movement control and efficiency
Reduce wear and tear from repetitive training and activity
Experience simple, effective strategies you can immediately apply
You’ll then take part in a hands-on movement session designed to help you feel the difference right away in how your body moves and responds.
Meet Your Coach
This workshop is led by Julie Dieterman, a mobility and movement specialist at Pure Movement who is passionate about helping active adults move better and feel better. Julie brings a thoughtful, personalized approach to mobility training, combining her background in balance, movement, and mindful practices to meet clients where they are. She focuses on helping individuals improve flexibility, control, and overall movement quality so they can stay active, reduce pain, and perform at their best long-term.
Who This Is For
This workshop is ideal for adults who:
Lift, run, or participate in recreational sports like Pickleball, Golf, etc.
Feel tight, stiff, or limited in their movement
Want to reduce aches and prevent injuries
Are looking to improve performance without adding more workouts
Workshop Details
When: Monday, April 6th from 6:00–7:00pm
Where: Pure Movement – 2050 W. Centre Ave. in Portage, MI
Cost: $15 to attend
Limited to just 6 participants for a personalized experience
Bring a friend or training partner who you know would benefit—this is a great way to stay accountable and improve together.
👉 Reserve Your Spot Today. Click the link below NOW!