If you lift, run, golf, play pickleball, or stay active—but constantly feel tight, stiff, or a step behind your body…
You’re not alone.
Most active adults stay consistent with the activities they enjoy—but skip the one thing that actually keeps their body feeling good:
👉 Targeted mobility and movement work
Over time, that gap leads to:
Lingering aches and pains
Limited range of motion
Feeling “off” during workouts or sports
This Workshop Is Designed to Fix That
The Missing Link Workshop is a small-group, hands-on session where you’ll learn how to improve mobility, reduce stress on your joints, and move more efficiently—so you can keep doing what you love without feeling restricted by your body.
You won’t just learn—you’ll experience the difference immediately through guided movement and coaching.
What You’ll Walk Away With
A simple mobility routine you can use before or after workouts
Key drills to improve mobility in your hips, shoulders, and spine
Strategies to reduce aches without cutting back your activity
Immediate improvements in how your body moves and feels
Who This Is For
This workshop is ideal for adults who:
Lift weights, run, golf, or participate in recreational sports
Feel tight, stiff, or limited in their movement
Deal with recurring aches or “nagging” issues
Want to improve performance without adding more workouts
Know they should work on mobility—but aren’t sure where to start
Meet Your Coach
This workshop is led by Julie Dieterman, a mobility and movement specialist at Pure Movement. Julie helps active adults improve flexibility, movement quality, and long-term performance through a thoughtful, personalized approach. Her sessions combine practical mobility work with guided movement to help clients feel and move better right away.
⚠️ Limited Spots Available
To keep this workshop personalized and hands-on, we’re limiting it to just 6 participants.
Once those spots are filled, registration will close.
Workshop Details
📅 Monday, April 6
⏰ 6:00–7:00pm
📍 Pure Movement – 2050 W. Centre Ave., Portage, MI
💲 $15
Bring a Friend
Know someone who’s been dealing with tightness, stiffness, or nagging aches?
Invite them to join you—this is a great way to stay accountable and improve together.
Claim Your Spot Before It Fills
(Only 6 spots available—once they’re gone, registration closes.)