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Senior Open House

  • Pure Movement 2050 West Centre Avenue Portage, MI, 49024 United States (map)

Staying strong as we age is one of the most important factors for maintaining independence, confidence, and quality of life. At Pure Movement, we are hosting a Senior Open House to help members of the Portage and Kalamazoo community learn how safe, structured strength training can support healthy aging and long-term mobility.

Event Dates

Tuesday, March 17th – 11:00 AM
Friday, March 20th – 11:00 AM (FULL)

During this event, you will have the opportunity to visit our facility, meet some of our team, and learn how strength training can help you stay active and resilient for years to come.

Why Strength Training Matters for Seniors

Research consistently shows that strength training plays a critical role in healthy aging. Benefits include:

  • Maintaining independence by making everyday activities easier

  • Improving balance and coordination to help reduce fall risk

  • Supporting bone density and reducing the risk of osteoporosis

  • Building muscle strength to protect joints and improve mobility

  • Increasing confidence and overall quality of life

Our goal is to help you understand how strength training can be safe, effective, and tailored to your individual needs, regardless of your current fitness level.

Learn About Training Options at Pure Movement

During the open house, we will also provide an overview of several training options available for seniors, including:

Building Better Bones (Small Group Training)
A structured program focused on bone-strengthening exercises, balance training, and resistance training to help improve bone density and overall strength.

Semi-Private Training
Small group sessions with individualized programming and coaching support in a supportive training environment.

Personal Training
One-on-one coaching designed specifically around your goals, health history, and movement needs.

Our programs are designed to help you stay active, reduce injury risk, and continue doing the activities you enjoy.

Reserve Your Spot

Space is limited so we can keep the event interactive and allow time for questions.

To reserve your spot, please enter your contact information below and we will confirm your registration.

We look forward to meeting you and helping you discover how strength training can support a stronger, healthier future.