0
Skip to Content
Pure Movement | Portage, MI
Pure Movement | Portage, MI
Home
Personal Training
Small Group Training
Physical Therapy
Return to Sport & Life
Running Coaching
Specialty Programs
Reviews
Meet the Team
Blog
Events
Careers
Contact
Pure Movement | Portage, MI
Pure Movement | Portage, MI
Home
Personal Training
Small Group Training
Physical Therapy
Return to Sport & Life
Running Coaching
Specialty Programs
Reviews
Meet the Team
Blog
Events
Careers
Contact
Home
Folder: Programs
Back
Personal Training
Small Group Training
Physical Therapy
Return to Sport & Life
Running Coaching
Specialty Programs
Reviews
Meet the Team
Folder: Resources
Back
Blog
Events
Careers
Contact
Training for the Activities You Want to Keep Doing in Your 60s, 70s, and Beyond
Personal Training, Strength Training, Golf, Pickleball, Injury Prevention Garrett McLaughlin 2/17/26 Personal Training, Strength Training, Golf, Pickleball, Injury Prevention Garrett McLaughlin 2/17/26

Training for the Activities You Want to Keep Doing in Your 60s, 70s, and Beyond

Read More
The Benefits of Strength Training During Menopause
Menopause, Strength Training, Osteoporosis, Personal Training Garrett McLaughlin 2/2/26 Menopause, Strength Training, Osteoporosis, Personal Training Garrett McLaughlin 2/2/26

The Benefits of Strength Training During Menopause

Read More
Breathing Life Back Into Your Core: The Missing Link in Midlife Pelvic Floor Health
Pelvic Floor, Strength Training, Core Training, Diaphragm Garrett McLaughlin 1/4/26 Pelvic Floor, Strength Training, Core Training, Diaphragm Garrett McLaughlin 1/4/26

Breathing Life Back Into Your Core: The Missing Link in Midlife Pelvic Floor Health

Read More
The Three Most Common Running-Related Injuries: Causes, Rehab, and Prevention
Running, Running Coaching, Injury, Physical Therapy, Return to Sport Garrett McLaughlin 12/29/25 Running, Running Coaching, Injury, Physical Therapy, Return to Sport Garrett McLaughlin 12/29/25

The Three Most Common Running-Related Injuries: Causes, Rehab, and Prevention

Read More
Injury Prevention for Active Adults
Injury, Personal Training, Physical Therapy, Mobility, Warm-Up, Strength Training Garrett McLaughlin 11/24/25 Injury, Personal Training, Physical Therapy, Mobility, Warm-Up, Strength Training Garrett McLaughlin 11/24/25

Injury Prevention for Active Adults

Read More
Is Semi-Private Personal Training Right For You?
Semi-Private Training, Personal Training Garrett McLaughlin 11/6/25 Semi-Private Training, Personal Training Garrett McLaughlin 11/6/25

Is Semi-Private Personal Training Right For You?

Read More
Newer Posts
Older Posts

Programs Reviews Meet the Team Blog Contact

(734) 604-4197

2050 West Centre Ave; Portage, MI 49024