Is Semi-Private Personal Training Right For You?
If you’ve ever looked into personal training, you’ve probably noticed there are a few different options—one-on-one, small group, and something in between called semi-private personal training. Choosing the right fit depends on your goals, experience, and what kind of environment helps you thrive.
At Pure Movement in Portage, we offer all three formats because every client is different. Some people need hands-on, one-on-one guidance, while others do best in a supportive group environment. Semi-private personal training bridges the gap perfectly, offering personalized coaching with a motivating community feel.
So, how do you know if it’s right for you? Let’s break it down.
What Is Semi-Private Personal Training?
Semi-private personal training includes up to four clients working with one coach during a shared training session. Unlike a typical group class, each person follows their own individualized program designed specifically for their goals, experience, and any injuries or limitations.
During the session, your coach supervises your lifts, offers form corrections, and provides feedback or a spot when needed. You get the structure and accountability of a small group while still benefiting from the individualized programming and coaching that make personal training effective.
It’s not a cookie-cutter group workout—it’s your personal program, delivered in a shared setting.
Comparing the Training Options
One-on-One Personal Training
This is the traditional model: one client, one coach. Every minute of the session is dedicated to you. It’s ideal for beginners, those recovering from injuries, or anyone who needs focused attention to learn form, build confidence, or work through physical limitations.
The downside? It’s typically the most expensive option and may feel a bit solitary for those who enjoy training alongside others.
Small Group Training
Small group sessions at Pure Movement include up to four participants following a shared workout plan. The coach leads the group through the same program, providing guidance and corrections throughout.
This format is fun, social, and affordable—perfect for people who like working out with others. However, since everyone follows the same plan, it lacks the customization that some individuals need, especially if they have unique goals or injury considerations.
Semi-Private Personal Training
Semi-private training sits right between the two. It combines individualized programming (like one-on-one training) with the camaraderie and energy of a small group. You get personal feedback and coaching throughout the hour, just not constant one-on-one attention.
It’s the best of both worlds—personalized yet social, structured yet flexible.
The Benefits of Semi-Private Personal Training
There’s a reason this training style is becoming so popular. Semi-private personal training offers:
Personalized Programming: Every client follows a plan built specifically for their goals, limitations, and experience level.
Coaching Support: You’ll still receive form corrections, technical feedback, and spots on your heavier lifts when needed.
Community & Accountability: Training alongside others creates motivation, consistency, and support.
Flexible Scheduling: With multiple semi-private times available, it’s easier to fit training into a busy schedule.
Better Value: You receive nearly the same level of coaching as one-on-one training—at a more affordable rate.
Potential Drawbacks
Of course, semi-private training isn’t perfect for everyone. Some potential drawbacks include:
Less Constant Attention: The coach divides their time among a few clients, so guidance isn’t continuous.
Not Ideal for Total Beginners: Those brand new to strength training may benefit from starting one-on-one to learn proper form and movement patterns.
Session Flow: Because several clients share equipment and space, pacing can occasionally vary.
That said, most clients adjust quickly and often find the shared energy motivating rather than distracting.
Who Benefits Most from Semi-Private Training
Semi-private personal training is a great fit for:
Intermediate exercisers who already understand basic movement patterns and want a more tailored plan.
Busy adults who want the accountability and structure of a coach without the cost of one-on-one sessions.
Runners, golfers, or adults managing orthopedic issues who need individualized programming to train safely.
People who value both personal attention and community support.
If you’ve trained before but want more direction, structure, and consistency, semi-private training often hits the sweet spot.
When Other Options Might Be Better
If you’re completely new to exercise or recovering from an injury, one-on-one personal training is often the best place to start. It allows for detailed instruction, real-time feedback, and a slower pace to build confidence and foundation.
On the other hand, if you’re an experienced exerciser who thrives on energy and group dynamics, small group training might be perfect. You’ll still get professional coaching while enjoying the motivation of training with others following the same program.
How Semi-Private Training Works at Pure Movement
At Pure Movement, semi-private sessions are capped at four clients per hour to ensure every participant receives the attention and guidance they deserve. Each client begins with a comprehensive functional movement evaluation so your coach can identify your strengths, weaknesses, and any limitations. This step allows us to design a safe and effective plan tailored to your specific needs and goals.
Following the evaluation, your coach will create your first 4-week training block—complete with exercises, sets, repetitions, and progressions that align with your movement assessment and fitness objectives. During each session, your coach will be by your side to provide form tips, feedback, and a spot for heavier lifts when needed.
While you’re focused on your individualized plan, other clients in the session will be doing the same—each following their own customized program. This creates a dynamic, motivating environment where everyone works at their own pace but benefits from the shared energy and encouragement of the group.
Every 4-weeks, your coach will reassess your progress and update your training plan to keep you challenged, engaged, and on track toward your goals. You’ll always know exactly what to do when you walk in, and you’ll leave feeling stronger, more confident, and supported every step of the way.
Join the Pure Movement Community
Semi-private personal training offers the best of both worlds—personalization and connection. You’ll get the benefits of expert programming and guidance while sharing the experience with others who are just as motivated as you are.
If you’re looking for an individualized strength or fitness program in a motivating, small-group setting, semi-private personal training at Pure Movement in Portage, MI could be the perfect fit.
Click here to contact us directly and learn how we can help you build strength, confidence, and consistency—without going it alone.