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Pure Movement | Portage, MI
Pure Movement | Portage, MI
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Pure Movement | Portage, MI
Pure Movement | Portage, MI
Home
Personal Training
Small Group Training
Physical Therapy
Return to Sport & Life
Running Coaching
Specialty Programs
Reviews
Meet the Team
Blog
Events
Careers
Contact
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How to Perform a Hip Hinge: 3 Simple Drills to Improve Your Technique
Strength Training, Running, Physical Therapy, Lower Back Pain Garrett McLaughlin 9/28/26 Strength Training, Running, Physical Therapy, Lower Back Pain Garrett McLaughlin 9/28/26

How to Perform a Hip Hinge: 3 Simple Drills to Improve Your Technique

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Stronger Than You Think: A 6-Week Challenge to Kick Off Your Fall
Personal Training, Small Group Training, Semi-Private Training, Strength Training, 6-Week Challenge Garrett McLaughlin 9/7/26 Personal Training, Small Group Training, Semi-Private Training, Strength Training, 6-Week Challenge Garrett McLaughlin 9/7/26

Stronger Than You Think: A 6-Week Challenge to Kick Off Your Fall

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Advanced Dead Bug Progressions for Better Core Stability
Strength Training, Core Training, Pelvic Floor Garrett McLaughlin 8/28/26 Strength Training, Core Training, Pelvic Floor Garrett McLaughlin 8/28/26

Advanced Dead Bug Progressions for Better Core Stability

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1-Arm Row with Rotation: Build Upper Back Mobility That Lasts
Strength Training, Posture, Mob Garrett McLaughlin 7/23/26 Strength Training, Posture, Mob Garrett McLaughlin 7/23/26

1-Arm Row with Rotation: Build Upper Back Mobility That Lasts

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Better Bones Coffee Meet-Up Recap: The Fall Prevention Formula – Building Power, Balance & Stability
Bone Density, Workshop, Fall Prevention, Strength Training Garrett McLaughlin 6/30/26 Bone Density, Workshop, Fall Prevention, Strength Training Garrett McLaughlin 6/30/26

Better Bones Coffee Meet-Up Recap: The Fall Prevention Formula – Building Power, Balance & Stability

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Beyond Strength: The Five Pillars of Functional Fitness
Small Group Training, Strength Training, Mobility Garrett McLaughlin 6/25/26 Small Group Training, Strength Training, Mobility Garrett McLaughlin 6/25/26

Beyond Strength: The Five Pillars of Functional Fitness

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(734) 604-4197

2050 West Centre Ave; Portage, MI 49024