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Pure Movement | Portage, MI
Pure Movement | Portage, MI
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Pure Movement | Portage, MI
Pure Movement | Portage, MI
Home
Personal Training
Small Group Training
Physical Therapy
Running Coaching
Return to Sport & Life
Reviews
Meet the Team
Blog
Events
Careers
Contact
Home
Folder: Programs
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Training for the Activities You Want to Keep Doing in Your 60s, 70s, and Beyond
Personal Training, Strength Training, Golf, Pickleball, Injury Prevention Garrett McLaughlin 2/17/26 Personal Training, Strength Training, Golf, Pickleball, Injury Prevention Garrett McLaughlin 2/17/26

Training for the Activities You Want to Keep Doing in Your 60s, 70s, and Beyond

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The Benefits of Strength Training During Menopause
Menopause, Strength Training, Osteoporosis, Personal Training Garrett McLaughlin 2/2/26 Menopause, Strength Training, Osteoporosis, Personal Training Garrett McLaughlin 2/2/26

The Benefits of Strength Training During Menopause

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Breathing Life Back Into Your Core: The Missing Link in Midlife Pelvic Floor Health
Pelvic Floor, Strength Training, Core Training, Diaphragm Garrett McLaughlin 1/4/26 Pelvic Floor, Strength Training, Core Training, Diaphragm Garrett McLaughlin 1/4/26

Breathing Life Back Into Your Core: The Missing Link in Midlife Pelvic Floor Health

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Injury Prevention for Active Adults
Injury, Personal Training, Physical Therapy, Mobility, Warm-Up, Strength Training Garrett McLaughlin 11/24/25 Injury, Personal Training, Physical Therapy, Mobility, Warm-Up, Strength Training Garrett McLaughlin 11/24/25

Injury Prevention for Active Adults

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The Balanced Athlete: Why Mobility, Flexibility & Balance Matter
Small Group Training, Mobility, Injury, Running, Strength Training, Golf, Pickleball Garrett McLaughlin 9/23/25 Small Group Training, Mobility, Injury, Running, Strength Training, Golf, Pickleball Garrett McLaughlin 9/23/25

The Balanced Athlete: Why Mobility, Flexibility & Balance Matter

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Osteoporosis, Bone Strength, and Balance: A Guide for Seniors in Portage & Kalamazoo
Bone Density, Osteoporosis, Personal Training, Fall Prevention, Fracture, Strength Training Garrett McLaughlin 8/14/25 Bone Density, Osteoporosis, Personal Training, Fall Prevention, Fracture, Strength Training Garrett McLaughlin 8/14/25

Osteoporosis, Bone Strength, and Balance: A Guide for Seniors in Portage & Kalamazoo

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(734) 604-4197

2050 West Centre Ave; Portage, MI 49024