Train Smarter Together: Inside Small Group Training at Pure Movement

If you’ve ever felt like group fitness classes move too fast, feel too generic, or don’t account for your individual needs—you’re not wrong.

At Pure Movement, we take a different approach.

Our small group training is intentionally designed for 2–4 participants per class, giving you the best of both worlds: individualized coaching and a supportive environment, without sacrificing structure or purpose. Every session is guided, intentional, and built to help you move better, get stronger, and stay active long-term.

This isn’t random exercise. It’s coached, purposeful training.

Why Small Group Training Works (The Science Behind It)

There’s a reason this model is so effective, and it goes beyond preference.

Training in a small group naturally improves consistency. When people feel part of something, they show up more regularly and stay engaged. That consistency is one of the biggest predictors of long-term success.

At the same time, the small group setting allows for real coaching. Instead of being one of many in a crowded class, you receive immediate feedback, exercise adjustments, and guidance that helps you move more efficiently and safely. This is critical for improving movement quality and reducing injury risk.

Most importantly, your training is still individualized. Even within a group, your exercises, loads, and progressions are adjusted to meet you where you are. You’re not just following along—you’re progressing.

As one client shared, “Very knowledgeable, structured, and invested in you reaching personal goals.” That level of intention is what drives everything we do.

Our Small Group Training Classes

Each class at Pure Movement has a specific focus, but they all share the same foundation: intentional programming, individualized coaching, and a long-term approach to health and performance.

Balanced Athlete

When: Monday & Wednesday at 6pm
Coach: Julie Dieterman

Balanced Athlete is a non-yoga mobility class designed for people who enjoy staying active but feel limited by stiffness, tightness, or movement restrictions. Rather than focusing on passive stretching alone, this class blends mobility work with stability and strength so your body can control the range of motion you build.

From a scientific standpoint, improving joint range of motion helps you move more efficiently, while developing neuromuscular control reduces injury risk. This combination allows you to continue lifting, running, golfing, or playing recreational sports without constantly feeling held back by your body.

Julie creates an environment that is both welcoming and adaptable, making it easy for clients of all levels to feel comfortable while still being challenged. One client shared,

“Julie is an exceptional teacher—attentive, experienced, and able to tailor each session to what we need, making the practice feel personal and accessible for everyone.”

Another noted how her approach makes each class feel approachable and individualized:

“She suggests alternate options which caters to all skill levels… the class feels welcoming, personalized, and easy to follow in a zero-pressure environment.”

Balanced Athlete is ideal for active adults who don’t just want to work out—they want to move better while doing it.

Breathe, Stretch, Grow

When: Tuesday & Thursday at 6pm
Coach: Valarie Bader

Breathe, Stretch, Grow focuses on restoring how your body moves and feels by combining breathwork, mobility, and Pilates-based core training. While it includes elements of tai chi, yoga and barre, the class is rooted in structure and purpose rather than a purely relaxation-based approach.

Breathing plays a much bigger role in movement than most people realize. Proper breathing mechanics influence rib cage positioning, which directly impacts core stability and spinal support. When combined with controlled mobility work and targeted core training, this creates a strong foundation that improves both performance and resilience.

Valarie’s expertise in biomechanics and Pilates is evident in how she structures each session. Clients consistently highlight how intentional and effective her approach is:

“Every session is thoughtfully structured, with careful attention to form, balance, and long-term progress.”

Her ability to guide people through recovery and rebuilding is especially impactful:

“After my back surgery… I’ve experienced significant improvements in mobility, stability, and overall comfort.”

Breathe, Stretch, Grow is a great fit for those who feel tight, fatigued, or limited by pain—and want a smarter way to rebuild strength and control.

Building Better Bones

When: Tuesday & Friday at 11am
Coach: Garrett McLaughlin

Building Better Bones is a strength-focused program designed to improve bone density, balance, and overall resilience. It’s built on well-established principles of exercise science and is especially valuable for those concerned about osteopenia, osteoporosis, or long-term health.

Bone adapts to the stress placed on it—a concept known as Wolff’s Law. When you apply the right kind of load through resistance training and controlled impact, the body responds by strengthening bone tissue. At the same time, improving balance and stability reduces fall risk, which is just as important as building strength itself.

What makes this program different is the level of individualization. Exercises are scaled, loads are adjusted, and progressions are introduced in a way that matches each person’s ability and confidence level. Just as important, clients are educated along the way so they understand why they’re doing what they’re doing.

Garrett’s coaching style emphasizes structure, progression, and long-term results. One client described the experience as:

“Custom training catered to your specific individual needs with sincere support and accountability.”

Another highlighted the bigger picture:

“Very knowledgeable, structured, and invested in you reaching personal goals.”

And from within the program itself:

“There is nothing else in the area that addresses osteoporosis on a personal level… My mindset over exercise has changed.”

That shift—from uncertainty to confidence—is what this program is all about.

What Makes Our Small Group Training Different

The biggest difference is intention.

These aren’t random workouts or one-size-fits-all classes. Every session is built with a purpose, and every participant is coached as an individual within the group. The result is training that evolves with you, rather than something you outgrow or struggle to keep up with.

Clients feel that difference immediately. As one shared, “You’re never just another number.”

Not Sure Where to Start? Try a Class (On Us)

The best way to understand the difference is to experience it for yourself.

We’re currently offering one free small group training class, giving you the opportunity to explore a class, meet the coaches, and find what fits best—without any pressure or commitment.

Built for the Long Term

Exercise shouldn’t feel random, confusing, or disconnected from your goals. It should be intentional, individualized, and built to support you long-term.

That’s what small group training at Pure Movement is designed to do.

Move better. Get stronger. Train with purpose.