Meredith’s passion for wellness and motivating others to adapt a healthy, active lifestyle started at The University of Tennessee as an ACE Group Fitness Instructor.  However, her love of movement was not all-inclusive at that time!  It wasn’t until she moved to Key West, Florida as a Navy Fitness Specialist that she fell in-love with yoga.  Looking back, it was of no surprise that her “wanderlust” to a tropical island is what inspired her personal yoga journey.   And now I’m in Ohio and I’ve combined all things movement to allow the space for others to tap into their highest potential!

I’m here to motivate you through yoga, fitness and nutrition to find what inspires you to move!

American Council on Exercise



ACE Personal Trainer   .   ACE Group Fitness Instructor   .   ACE Fitness Nutrition Specialist   .   Yoga Alliance RYT 200hr   .   YogaFit Level 1   .   YogaFit Prenatal   .   Aerial Yoga   .   Fascial Movement Taping .   Spinning   .   TRX Group Suspension Training   .   Pole Fitness .   WPA Stand Up Paddleboard   .   Paddle Yoga   .   CPR/AED/First Aid

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